Eating Well for Seniors’ Health

March is National Nutrition Month®, and it’s a great time for seniors to brush up on the basics of healthy eating.

The senior population is often at risk for poor nutrition because of age and socioeconomic factors. Some suffer from food insecurity due to low income or geographic isolation that makes getting fresh food more difficult, especially for those that have mobility issues. Others may have health problems such as painful oral conditions or gastrointestinal discomfort. Mental health issues can also impact appetite, a leading contributor to anorexia. Data indicates that most anorexia-related deaths in the United States occur in the elderly, with 12% in those aged 65 to 74 and 28% in seniors aged 85 and older.

Yet, seniors especially can benefit from eating well because the nutrients can give them needed energy, help keep their bones healthy and support their bodies as they manage chronic health conditions. Nutrition experts recommend focusing on essential nutrients such as potassium, calcium, vitamin D, dietary fiber and vitamin B12.

Nutrition Tips for Seniors

Healthy eating is recommended for all adults throughout life, but as we age certain factors can affect our nutrient needs. In addition, many medications need to be taken with food, so even seniors with a diminished appetite need to prioritize consuming a well-balanced diet.

Breakfast should ideally include three important components: lean protein, whole grains, and fruits or vegetables. Choices might include an omelet of eggs and vegetables paired with whole grain toast or a yogurt with fruit and high fiber cereal.
Fiber helps prevent constipation and supports heart health. Incorporating plant-based foods into meals is a good way to meet daily fiber needs. When eating, try to fill at least half of the dinner plate with fruits and vegetables.
Older adults need calcium and vitamin D to help keep bones healthy. Seniors should aim for three servings of fat-free or low-fat milk, yogurt or cheese each day. Lactose-free milk or a calcium-fortified soy beverage also count.
In addition to lean meats, poultry and eggs, healthy protein choices can include seafood, nuts and legumes, such as beans, peas, and lentils.
Snacking and small meals, versus three larger meals, can keep the metabolism active and working hard can help encourage seniors to eat more often.

Hydration is important too, yet it’s not uncommon for seniors to lose their sense of thirst. Drinking plenty of water or unsweetened beverages throughout the day prevents dehydration and promotes good digestion. Milk (or a nondairy equivalent) and 100% juice can also help.

While healthy eating is good for seniors, sometimes it’s challenging for them to shop for food, prepare meals and eat consistently due to appetite fluctuation. Having a companion care helper to assist with errands and kitchen tasks can be highly beneficial. The caregiver can also ensure the senior eats regularly, especially when taking medications.

To find out more about Kadan Homecare’s personal care programs, which include support for meal preparation and feeding, contact us at 770-396-8997 or info@kadan.org to schedule a complimentary in-home consultation.

Dina Kadan White2024-03-13T16:17:54+00:00March 13th, 2024|

About the Author: Dina Kadan White

As Vice President of Kadan Homecare, White oversees the day-to-to day operations and assists with strategic planning for company. White has worked with Kadan full-time for the past 11 years, although she has been engaged with the family-run firm at some level for most of her adult life. Prior to joining Kadan, White served as Director of Product Development at Equifax and previously was a Marketing Director with Wachovia. These jobs prepared her well for a position where she works for the benefit of all aspects of this highly client-focused agency. White holds a Bachelor’s Degree in Business Management from the Georgia Institute of Technology. She is a member of the National Private Duty Association, a membership organization for firms whose homecare model is to employ, train, monitor and supervise caregivers, create a plan of care for the client and work toward a safe and secure environment for the person at home. White is also a member of the National Association for Home Care and Hospice.